Mittel gegen Haarausfall
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Good to know: Would you like more detailed information about which remedy is best for which type of hair loss? Then take a look at our comprehensive article on "What helps against hair loss."
When can dietary supplements help?
There are many over-the-counter preparations for hair loss. These usually contain substances that are generally associated with hair growth – i.e. combinations of:
Nutrients such as biotin, zinc or B vitamins,
supplemented by amino acids such as L-cystine
as well as additives such as silica, millet extract or similar.
Some of these components are considered supportive, but their actual effect on hair growth is so far not sufficiently scientifically proven. The situation is different with vitamins and trace elements such as biotin, zinc or iron: if a diagnosed deficiency exists, their targeted intake can be medically useful.
However, this is rarely what these preparations aim for. Instead, they are supposed to generally support hair growth "from within" – regardless of actual need. This makes their effectiveness difficult to assess, because without an existing deficiency, an effect is unlikely.
Good to know: There is evidence that some substances can have positive effects even without a clear deficiency – for example in higher dosages. Nevertheless, intake should always be well considered and ideally take place with medical support. Because they still work most reliably when an actual deficiency exists.
Home remedies for hair loss
Various home remedies for hair loss are often seen as a natural alternative to medicinal or cosmetic products – including the following:
Onion juice – is supposed to promote blood circulation and have anti-inflammatory effects.
Castor oil – is used to nourish and stimulate the scalp.
Rosemary oil – is attributed with a stimulating effect on hair roots.
Green tea – contains antioxidants that are said to have a positive influence on hormone balance.
This may sound attractive, but the scientific basis here is weak. In some cases, a caring or circulation-promoting effect on the scalp can be assumed – however, an actual influence on hair growth has so far hardly been proven for these remedies.
In addition: some home remedies may indeed contain useful active ingredients, but their composition is neither standardized nor tested for effectiveness. This makes them unreliable in application – both in terms of effect and regarding dosage and tolerability. Often they are also laborious or simply unpleasant to handle (keyword: onion smell).
Anyone who wants to rely on targeted and well-tolerated support is better advised with specially developed care products.
Understanding causes of hair loss – and taking targeted action
Do you feel helpless against hair loss? Then one thing above all helps: clarity about the cause. Because only when this is known can you select the appropriate treatment method – whether medicinal, caring or supplementary. Not all remedies for hair loss work the same way, but with the right strategy you are no longer helplessly exposed to hair loss.
Frequently asked questions
Is there a remedy that stops hair loss immediately?
No, there is no remedy that stops hair loss immediately – after all, you also naturally lose hair. Accordingly, increased hair loss of more than 100 per day cannot simply be stopped either. Even medically effective products such as minoxidil or finasteride require several weeks to months to show an effect. Moreover, they only work as long as they are used regularly – which means that their effect stops as soon as you discontinue use.
What do doctors recommend for hair loss?
The first step is always a precise medical clarification of the cause – for example through a blood test. Depending on the type and location of hair loss, the recommended therapies vary:
With diffuse thinning, treatment of deficiencies (e.g. iron, zinc) is often the focus.
With genetic hair loss, topical or hormonally active medications come into question.
Complementary care and a healthy scalp are supportive in any case.
Are there medications for hair loss?
Yes, two active ingredients are considered medically effective: minoxidil (for external application) and finasteride (for oral intake in men). Both can slow down or temporarily stop hereditary hair loss – but their effect only lasts during the period of use.
What is the best remedy for hair loss?
The best remedy for hair loss depends on its specific cause. For genetic hair loss, minoxidil and finasteride are considered the most effective options. For diffuse hair loss, care products, balancing nutrient deficiencies or stress reduction can help. Medical diagnosis is important, as only then can targeted treatment be provided – and of course also to rule out any diseases.
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