Although it often can’t be completely stopped, there are several ways to deal with hair loss. Men are particularly affected by a genetically inherited form of hair loss, which can significantly affect their self-confidence. But there are solutions! Here you’ll find everything you need to know about male hair loss: causes, types, and how to treat it.
Medically reviewed by Dr. Katharina Alder
Dr. Katharina Alder is a pharmacist specialized in dermatology. As CTO at RAUSCH, she is responsible for research and development and serves as an expert on scalp and hair care.
Contents
Hair Loss in Men: The Essentials
It’s normal to lose 60–80 hairs per day. Anything beyond that is considered excessive.
Most men will experience hair loss at some point in their lives.
To effectively counter hair loss, the underlying cause must first be identified.
Roughly 95% of men with thinning hair suffer from hereditary hair loss. It follows a typical pattern, and lost hair doesn’t regrow.
Genetic hair loss can start at various ages – for many in their 30s, for some even in their 20s.
This type of hair loss can’t be cured, but it can be slowed down. The earlier you act, the better the outcome.
There are medications like finasteride or minoxidil that can slow down hereditary hair loss. However, proper care, diet, and lifestyle also play a role.
When Is It Considered Hair Loss?
The line between “normal” hair shedding and actual hair loss is often blurry. Everyone loses a few hairs each day – that’s completely normal. If you're shedding around 60 to 80 hairs per day, there's no need to worry.
It becomes critical when hair falls out over an extended period and one or more of the following occurs:
Your hair gradually thins out,
Your scalp becomes visible,
Bald spots begin to form.
Most men experience one of these scenarios at some point. In such cases, you should seek clarity – ideally with a dermatologist. The earlier you identify the cause, the more effectively you can act to reduce hair loss.
What Types of Hair Loss Affect Men?
Hair loss in men can have various causes – and accordingly, different forms. The most common ones are:
1. Genetic Hair Loss (Androgenetic Alopecia)
Androgenetic alopecia accounts for approximately 95% of all male hair loss cases – making it by far the most common type. It can begin as early as your 20s and becomes increasingly likely with age.
The cause lies in a hereditary hypersensitivity of hair follicles to the hormone dihydrotestosterone (DHT), a derivative of testosterone. This sensitivity leads to follicle shrinkage, shortened growth cycles and eventually, permanent hair loss in the affected areas.
Interesting fact: The gene responsible for DHT sensitivity lies on the X chromosome – meaning it is inherited from the mother’s side. So even if your father has a full head of hair, you might still be affected.
2. Diffuse Hair Loss
This type of hair loss results in overall thinning across the scalp without forming bald patches. It can be caused by various factors such as:
Stress
Nutritional deficiencies
Illnesses or infections
Medications
Hormonal changes
Unlike genetic hair loss, diffuse hair loss is often temporary and reversible – especially if the cause is identified and treated in time.
3. Circular Hair Loss (Alopecia Areata)
With this form of hair loss, the immune system mistakenly attacks the hair follicles, leading to round bald patches on the scalp or beard. It can appear suddenly and is not yet fully understood medically.
In many cases, the hair grows back on its own. If not, treatment with cortisone or immunotherapy may help – always under medical supervision.
4. Patchy Hair Loss
Patchy hair loss can result from fungal infections, eczema, or scars. In these cases, only targeted medical treatment can help.
5. Hair Loss from Medication
Some medications, such as those for cancer, high blood pressure, or depression, can lead to hair loss as a side effect. This is typically temporary and hair often regrows after the medication is stopped.
At What Age Does Hair Loss Begin in Men?
For most men, hair loss begins around age 30. But it can start earlier – even in the early 20s – especially in cases of genetic predisposition. By age 50, about 50% of men show visible signs of hair loss. And by age 70, it's around 80%.
Once the cause is identified, targeted measures can be taken. For hereditary hair loss, active ingredients like minoxidil or finasteride can help. Additionally, proper hair care, a balanced diet, and a healthy lifestyle all contribute to supporting hair and scalp health.
RAUSCH offers highly effective care solutions to support natural hair growth and improve scalp circulation – all based on natural herbal extracts.
How to Style Your Hair Despite Hair Loss
With clever cuts and the right styling techniques, you can visually reduce the appearance of thinning hair:
Short hairstyles: They make thinning areas less noticeable.
Matte products: Avoid shine – it emphasizes the scalp.
Blow-drying upside down: Adds volume at the roots.
Hair powders: Conceal thin spots and add fullness.
What Are the Options If Hair Loss Bothers You?
If you’re psychologically affected by hair loss, you don’t have to accept it. Options include:
Hair transplant: Your own hair is moved from dense to sparse areas. A permanent but costly solution.
Micropigmentation: Dots are tattooed on the scalp to create the appearance of shaved hair.
Wigs/hairpieces: Today there are high-quality, natural-looking solutions available.
Counseling: Support from professionals can help deal with emotional stress related to hair loss.
Want to support your scalp and hair with natural active ingredients?
Depending on the cause, products with caffeine, ginseng, or guarana can stimulate the scalp. Medical treatments like minoxidil or finasteride are options for hereditary cases.
Can hair grow back after falling out?
Yes – especially if the hair loss is temporary (e.g., stress-related or nutritional). For genetic hair loss, regrowth is unlikely without medical support.
What vitamins are good for hair?
Biotin, zinc, iron, and vitamin D are especially important. A balanced diet plays a major role in healthy hair growth.
Should I see a doctor?
If you experience sudden or severe hair loss, or bald patches appear, you should consult a dermatologist to determine the cause and discuss treatment options.
